Are You Ready to Be Free?

Are you Ready to be Free?

Discover Process of letting go of food rules, becoming in rapport with your body and step into your power

We aren't as women taught to listen to our bodies. We're bombarded daily with what we should be eating and what we should look like. This guide paves the way for something different. 

·      Eating Assessment

·      Hunger and Fullness

·      Emotional Eating and other eating behaviors

·      Achieving Food Peace