30 Day Total Health Transformation Jump Start
Calling all folks who are ready to dive deep in to their very own Total Health Transformation with real food, proven health strategies and massive self love.
This is EXACTLY what it sounds like. 30 pleasurable days devoted to you and your health habits. Learn to make choices that are in alignment with what you desire and letting go of what's stopping you from having it now. You won't believe what you can achieve in 30 days. Oh yes, it's a fun 4 weeks! Meetings focus on sustainable, lasting habit change around food, sleep, stress relief and movement. This is not just a bunch of information! This is holding to the highest version of yourself!
An approach to your your health you've never experienced
Eliminate Sugar Cravings and Binges...no more late night fridge raids
Clear, glowing skin
Real, All Day Energy
Learning to trust your body instead of fighting it
Increased self confidence
The priceless sense of peace that comes from knowing you are truly caring for yourself
- 4 Weekly One Hour Sessions in person, phone or virtual(SKYPE)
- Weekly action steps with customized plans so you are crystal clear on what you need to accomplish and why.
- Learn to create your own easy to follow menu plans with help from me and plenty of easy to follow examples.
- The right support, system and compassionate coaching you need to make sustainable change.
- Nutritional Assessment Evaluation via detailed questionnaire to pinpoint what areas of your body need the most support. Includes Digestive, Hormonal, Detoxification and Adrenal Health.
- Education on your unique Body's health challenges from a functional perspective and what you can do to correct them.
- A high level of accountability and support so that you can take consistent action to get the best results in the shortest amount of time possible
- Supplement Suggestions
If you think you may be ready for a Jump Start, contact me now for a complimentary consultation.
Or Contact me directly at 619-952-3849